Hot Tubs, Saunas and Swim Spas Dealer Offers Tips for Easy Stress Management. Offers Free Hot Tub Test Soaks to Local Residents
Capital Hot Tubs and Saunas serving Rockville and Clarksburg, Maryland and Fairfax, Virginia, shares stress boosting tips.
Patty Mahoney, of Capital Hot Tubs said, “Stress doesn’t have any symptoms of its own. Instead, it shows up as anger issues, anxiety, anguish, depression, or worse, heart disease, obesity, diabetes or strokes.”Here are three simple stress busters people can do every day to make it easier on their body.
Enjoy a relaxing hot tub soak. Soaking in a hot tub is like taking a “stay-cation” in a luxury spa. The atmosphere a portable spa creates is fabulous for beating the stress of the day no matter what the cause. It works the kinks out of tired, sore, tense muscles with its massage jets. The regulated temperature stays exactly at the desired warmth for as long as needed to eliminate stress.
Water alone is an ancient cure for pain and aches, as well as tension and stress. The buoyancy creates a cradle of comfort that takes the burden off joints, bones and muscles. Relaxing in the peaceful water of a hot tub at the end of a long day also helps people sleep better.
Drinking herbal tea is a delicious, safe way to deal with stress. With less caffeine than some black teas, herbal teas can be consumed at a greater volume without worry. There are several flavors most known for comforting tense nerves and relieving stress. Those flavors include; peppermint, chamomile, lemon balm, passion flower, rose and green tea.
Don’t forget to laugh. Laughter reduces the release of stress hormones; adrenaline and cortisone. In addition, laughter releases the feel-good hormones in the body. Even the anticipation of laughing makes people feel better in stressful situations. So, when people can’t find something to laugh about during the stressful periods during the day, thinking about a comedy movie or going to a comedy performance can help them feel better immediately.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Capital Hot Tubs is providing free hot tub test soaks at all their showrooms. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
The 30+ year-old company has a Certified Service team and a knowledgeable, low-pressure sales staff to give customers the best hot tub experience! They are a full-service hot tub, swim spa and sauna dealer with 3 convenient locations serving the Washington, D.C. metro area including Vienna, Fairfax, Herndon, Arlington, McLean, Potomac, Rockville, Bethesda, Clarksburg, Frederick, Gaithersburg, Silver Spring, and many more fine areas of N. Virginia and Maryland.
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